{"id":14457,"date":"2022-09-26T00:13:09","date_gmt":"2022-09-25T22:13:09","guid":{"rendered":"https:\/\/www.sipo.it\/?p=14457"},"modified":"2022-09-26T00:18:35","modified_gmt":"2022-09-25T22:18:35","slug":"%e2%99%a3pak-choi","status":"publish","type":"post","link":"https:\/\/www.sipo.it\/en\/%e2%99%a3pak-choi\/","title":{"rendered":"\u2663PAK-CHOI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14457\" class=\"elementor elementor-14457 elementor-14449\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b522fa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b522fa8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9160d56\" data-id=\"9160d56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56093a3 elementor-widget elementor-widget-image\" data-id=\"56093a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/09\/Raccolta-Pak-Choi.jpeg\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/09\/Raccolta-Pak-Choi.jpeg 940w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/09\/Raccolta-Pak-Choi-300x200.jpeg 300w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/09\/Raccolta-Pak-Choi-768x511.jpeg 768w\" width=\"800\" height=\"533\" class=\"attachment-large size-large wp-image-14451 lazyload\" alt=\"\" sizes=\"(max-width: 800px) 100vw, 800px\"><noscript><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/09\/Raccolta-Pak-Choi.jpeg\" class=\"attachment-large size-large wp-image-14451\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/09\/Raccolta-Pak-Choi.jpeg 940w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/09\/Raccolta-Pak-Choi-300x200.jpeg 300w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/09\/Raccolta-Pak-Choi-768x511.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9702611 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9702611\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58cdc342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58cdc342\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1221dc27\" data-id=\"1221dc27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702c9b48 elementor-widget elementor-widget-text-editor\" data-id=\"702c9b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Getting to know the Pak Choi<\/strong><\/p><p>Also known as bok choi, Chinese cabbage or paksoi, now we can find this vegetable, <strong>Pak-Choi<\/strong> also in Italy cultivated by <strong>SIPO<\/strong> Italia, looks a lot like a chard but with some peculiarities, since it has more fleshy leaves and stems.<\/p><p><strong>Pak Choi<\/strong> belongs to the cabbage family, that is, it is similar in composition to broccoli, cauliflower, cabbage and the like. The content of vitamin C and phenolic compounds with a powerful antioxidant action in the human body stands out. It concentrates a high percentage of water and shares the nutritional characteristics with the other cabbages and therefore is also a source of vegetable proteins, carotenes, potassium, calcium and vitamins of the B complex.<\/p><p>Of course, cooking processes can affect its nutritional properties, steaming being the one that causes the least loss of vitamin C and phenolic compounds and therefore the best alternative to cooking this nutritious cabbage.<\/p><p>Above all, for its antioxidant power, <strong>Pak-Choi<\/strong> is associated with several health benefits, especially it is considered a good food to include in the normal table if you are trying to prevent cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6fa236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6fa236\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9237682\" data-id=\"9237682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb976c elementor-widget elementor-widget-text-editor\" data-id=\"7bb976c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>How to cook Pak Choi<\/strong><\/p><p>If your goal is to include new foods in your diet and <strong>Pak-Choi<\/strong> seems like a good alternative to try, you should know that it can be cooked like any other leafy vegetable, although to make the most of its properties it is advisable to steam it. for a few minutes or add it at the last minute to a soup or soup.<\/p><p>Thus, we can make <strong>Pak Choi<\/strong> soup, smoothies, saut\u00e9ed with other ingredients or even use it to add to a boiled and even stir-fried rice cut into julienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-248d530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"248d530\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96de579\" data-id=\"96de579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f01f3f5 elementor-widget elementor-widget-text-editor\" data-id=\"f01f3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PAK-CHOI WITH GARLIC AND CHILLI<\/strong><\/p><p>This recipe takes no time to prepare, so it&#8217;s perfect for a quick and easy side dish. Just cook the Pak-Choi until it starts to brown and brown. It is good to give food with a little sparkle, making it a little spicy, using a teaspoon of chili flakes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5c47ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5c47ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eab00d2\" data-id=\"eab00d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c70e962 elementor-widget elementor-widget-text-editor\" data-id=\"c70e962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<\/strong><br \/>6 Pak Choi SIPO<br \/>50 gr butter<br \/>1 tablespoon EVO<br \/>1 tablespoon red pepper flakes<br \/>2 finely chopped garlic cloves<\/p><p><strong>Preparation:<\/strong><br \/>Wash the Pak Choi and cut it in half, lengthwise<br \/>Put the pan on medium heat, add the butter and oil. When the butter has melted, add the chilli and garlic.<br \/>When the butter is frothy, add the Pak Choi, flat side down, to the pan. After about 4 minutes, when it has a nice color, turn the halves and cook for another couple of minutes. Don&#8217;t overcook, let the stems stay al dente.<br \/>Serve immediately<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6443653\" data-id=\"6443653\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b94f7f elementor-widget elementor-widget-image\" data-id=\"4b94f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/pak-choi-easy-recipe-697x1024.jpeg\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/pak-choi-easy-recipe-697x1024.jpeg 697w, https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/pak-choi-easy-recipe-204x300.jpeg 204w, https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/pak-choi-easy-recipe.jpeg 768w\" width=\"697\" height=\"1024\" class=\"attachment-large size-large wp-image-10559 lazyload\" alt=\"\" sizes=\"(max-width: 697px) 100vw, 697px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"1024\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/pak-choi-easy-recipe-697x1024.jpeg\" class=\"attachment-large size-large wp-image-10559\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/pak-choi-easy-recipe-697x1024.jpeg 697w, https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/pak-choi-easy-recipe-204x300.jpeg 204w, https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/pak-choi-easy-recipe.jpeg 768w\" sizes=\"(max-width: 697px) 100vw, 697px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12607bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12607bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce80900\" data-id=\"ce80900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7425cb5 elementor-widget elementor-widget-text-editor\" data-id=\"7425cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients for 8 servings<\/strong><\/p><p>1.5 kg of Pak-Choi<br \/>4 tablespoons of sunflower oil<\/p><p>for the sauce<br \/>8 tablespoons of sunflower oil<br \/>4 chillies<br \/>2 lemons<br \/>10 tablespoons of Thai fish sauce<br \/>6 tablespoons of soy sauce<br \/>6 tablespoons of honey<br \/>1 drop of water<\/p><p><strong>Preparation:<\/strong><br \/>Clean the Pak-Choi, remove the outer leaves, cut the stems and the hardest part, but only to the extent that the heads still stick together.<br \/>Then wash the Pak Choi again and shake it to dry, then cut it in half lengthwise.<br \/>For the sauce, rinse a lemon thoroughly under hot water, then pat dry and remove the peel. Squeeze the lemon juice and set aside.<br \/>Wash the chilli, cut it in half lengthwise, core it and chop finely.<br \/>Take a large bowl and add about 5 teaspoons of lemon juice, fish sauce, soy sauce, honey, grated lemon zest and a drop of water.<br \/>Meanwhile, heat the oil in a pan, fry the pak choi on both sides and lower the heat. Saut\u00e9 the cabbage for another two minutes, then add the chilli pieces and fry them too. Then blend the cabbage with the sauce and cover and cook for another 2 minutes. Serve immediately after.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04077ec\" data-id=\"04077ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c10688 elementor-widget elementor-widget-image\" data-id=\"0c10688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/Pak-Choi-Fritto.jpeg\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/Pak-Choi-Fritto.jpeg 780w, https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/Pak-Choi-Fritto-300x200.jpeg 300w, https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/Pak-Choi-Fritto-768x511.jpeg 768w\" width=\"780\" height=\"519\" class=\"attachment-large size-large wp-image-10578 lazyload\" alt=\"\" sizes=\"(max-width: 780px) 100vw, 780px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/Pak-Choi-Fritto.jpeg\" class=\"attachment-large size-large wp-image-10578\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/Pak-Choi-Fritto.jpeg 780w, https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/Pak-Choi-Fritto-300x200.jpeg 300w, https:\/\/www.sipo.it\/wp-content\/uploads\/2021\/12\/Pak-Choi-Fritto-768x511.jpeg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9aee24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9aee24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27ffda4\" data-id=\"27ffda4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f280979 elementor-widget elementor-widget-text-editor\" data-id=\"f280979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pak-Choi<\/strong> is a versatile ingredient like Swiss chard or spinach and as healthy as other cabbages, so look for it and ask for the P<strong>ak Choi SIPO<\/strong> at the grocery store, be sure to try it to give variety to your diet and remember the <strong>Il Buono Aiuta la Mente.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Segreti, curiosit\u00e0, ricetta, benefici&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-14457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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