{"id":14023,"date":"2022-07-18T11:45:47","date_gmt":"2022-07-18T09:45:47","guid":{"rendered":"https:\/\/www.sipo.it\/?p=14023"},"modified":"2022-07-18T11:55:13","modified_gmt":"2022-07-18T09:55:13","slug":"5-best-super-vegetables","status":"publish","type":"post","link":"https:\/\/www.sipo.it\/en\/5-best-super-vegetables\/","title":{"rendered":"5 BEST SUPER VEGETABLES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14023\" class=\"elementor elementor-14023 elementor-13980\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4820790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4820790\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9034f4c\" data-id=\"9034f4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0401765 elementor-widget elementor-widget-spacer\" data-id=\"0401765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abe8dfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe8dfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e6c859\" data-id=\"3e6c859\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575b402 elementor-widget elementor-widget-image\" data-id=\"575b402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella-1024x683.jpeg\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella-1024x683.jpeg 1024w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella-300x200.jpeg 300w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella-768x512.jpeg 768w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella.jpeg 1200w\" width=\"800\" height=\"534\" class=\"attachment-large size-large wp-image-14018 lazyload\" alt=\"\" sizes=\"(max-width: 800px) 100vw, 800px\"><noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella-1024x683.jpeg\" class=\"attachment-large size-large wp-image-14018\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella-1024x683.jpeg 1024w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella-300x200.jpeg 300w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella-768x512.jpeg 768w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata_di_Panzanella.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62ff3bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62ff3bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f253550\" data-id=\"f253550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8c8d15 elementor-widget elementor-widget-heading\" data-id=\"c8c8d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here are our top 5 super veggies that should always be in your salads!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a34a313 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a34a313\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfc2536\" data-id=\"dfc2536\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-962cde2 elementor-widget elementor-widget-text-editor\" data-id=\"962cde2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Have you ever thought about taking a look at your shopping bag and counting the colors of what you bought? It sounds strange but &#8230; you should notice how the rainbow spectrum is present in your daily life!<\/strong><\/em><\/p><p><em><strong>Tomatoes, beets, peppers, they bang their bright red in your face. But what can we say about green?<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0b8f39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0b8f39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c5ed46\" data-id=\"7c5ed46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a33665 elementor-widget elementor-widget-text-editor\" data-id=\"5a33665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 \u2022 Kale<\/strong><\/span> &#8211; considered one of the most nutritious vegetables due to its many vitamins, minerals and antioxidants. Antioxidants such as lutein and beta-carotene reduce the risk of diseases caused by oxidative stress. To take full advantage of all that kale has to offer, it is best to consume it raw, as cooking can reduce its nutrient profile.<br \/><span style=\"color: #008000;\"><strong>2 \u2022 Microvegies<\/strong><\/span> &#8211; produced from the seeds of vegetables and aromatic herbs. Despite their small size, they are full of color, flavor and nutrients. In fact, one study found that microwaves contain up to 40 times more nutrients than their mature counterparts.<br \/><strong>3 \u2022 Green cabbage<\/strong> &#8211; a good source of calcium and vitamins A, K, B9 and C.<br \/><span style=\"color: #008000;\"><strong>4 \u2022 Spinach<\/strong><\/span> &#8211; not only rich in vitamins, fiber and antioxidants, but can be easily incorporated into a wide variety of dishes, including soups, sauces, smoothies and salads. They are also rich in folate, which plays a key role in the production of red blood cells.<br \/><span style=\"color: #008000;\"><strong>5 \u2022 Rocket salad<\/strong> <\/span>&#8211; has a slightly peppery taste and small leaves, which can easily be added to salads or used as a garnish. Like other green leafy vegetables, it is packed with nutrients such as pro-vitamin A, carotenoids, vitamins B9 and K.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f04b56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f04b56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-981148d\" data-id=\"981148d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6926fa0 elementor-widget elementor-widget-text-editor\" data-id=\"6926fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>And yes, we know, when it comes to eating all of these vegetables, it&#8217;s easier said than done. There are days when even the healthiest of eaters can&#8217;t even come up with the idea of another salad plate. We have prepared some tips that may help you introduce these healthy veggies into your meals:<\/strong><\/p><p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Choice-vegetables-preparationjpeg-300x190.jpeg\" class=\"wp-image-13985 alignleft lazyload\" alt=\"\" width=\"463\" height=\"293\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13985 alignleft\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Choice-vegetables-preparationjpeg-300x190.jpeg\" alt=\"\" width=\"463\" height=\"293\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Choice-vegetables-preparationjpeg-300x190.jpeg 300w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Choice-vegetables-preparationjpeg-1024x648.jpeg 1024w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Choice-vegetables-preparationjpeg-768x486.jpeg 768w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Choice-vegetables-preparationjpeg.jpeg 1000w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><\/noscript><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72a5d9d\" data-id=\"72a5d9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a87fc3 elementor-widget elementor-widget-text-editor\" data-id=\"4a87fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><span style=\"color: #008000;\"><strong>Wraps<\/strong> <\/span>&#8211; your favorite ingredients such as fillings rolled between lettuce leaves, can be a great option for a healthy snack or dinner.<\/p><\/li><li><p><span style=\"color: #008000;\"><strong>Smoothies<\/strong> <\/span>&#8211; Whenever you make a smoothie, be sure to add a handful of spinach or a couple of stemless kale or chard leaves. If you&#8217;re concerned about spoiling the taste, include a handful of fresh or frozen fruit. Berries, such as raspberries and blackberries, do an excellent job of covering the taste of vegetables.<\/p><\/li><li><p><span style=\"color: #008000;\"><strong>Toppings<\/strong><\/span> &#8211; Chop leafy greens very finely and sprinkle them in between or on top of other dishes.<\/p><\/li><li><p><span style=\"color: #008000;\"><strong>Sauces<\/strong> <\/span>&#8211; mix chopped or baby vegetables into tomato-based pasta sauces during the last few minutes of cooking; cook until vegetables are tender.<\/p><\/li><li><p><span style=\"color: #008000;\"><strong>Pan fried<\/strong> <\/span>&#8211; add chopped leafy greens, sprinkle with desired herbs and spices and saute until tender. Drizzle with lemon juice and a dash of Parmesan or toasted sesame oil for an Asian-inspired diet dish.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae38753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae38753\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a402c80\" data-id=\"a402c80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6d1d5f elementor-widget elementor-widget-text-editor\" data-id=\"e6d1d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important to note that green leafy vegetables are low in calories, but high in fiber, vitamins and phytonutrients; vegetables have an incredible effect on your health, in more ways than you might suspect. I hope this article has inspired you to eat delicious and healthy vegetables! What do you like most about this list? Let us know by commenting.<\/p><p><strong>Let&#8217;s shake things up a bit with this tasty Panzanella salad! This fresh veggie salad has the flavor of tradition and the incredible texture of Kale!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cb2baf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cb2baf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ac6eec\" data-id=\"0ac6eec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a606525 elementor-widget elementor-widget-text-editor\" data-id=\"a606525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><em>This interesting panzanella salad may be unconventional but it is certainly delicious. With tender kale accompanied with toasted garlic topped croutons, it&#8217;s one of those salads that you sit at the table with only one purpose, greedily devour the whole dish!<\/em><\/span><\/p><p><span style=\"color: #008000;\"><strong>PANZANELLA SALAD WITH KALE<\/strong><\/span><\/p><p><span style=\"color: #000000;\">INGREDIENTS<\/span><br \/><span style=\"color: #000000;\">500g kale, chopped<\/span><br \/><span style=\"color: #000000;\">130g Garlic Crostini<\/span><br \/><span style=\"color: #000000;\">50g Red Onion, thinly sliced<\/span><br \/><span style=\"color: #000000;\">300g Baby Tomatoes SIPomato<\/span><br \/><span style=\"color: #000000;\">40g crumbled feta<\/span><br \/><span style=\"color: #000000;\">Fresh chopped basil for garnish<\/span><\/p><p><span style=\"color: #000000;\">Lemon dressing<\/span><br \/><span style=\"color: #000000;\">3 tablespoons of extra virgin olive oil<\/span><br \/><span style=\"color: #000000;\">1 lemon, squeezed<\/span><br \/><span style=\"color: #000000;\">1 tablespoon of white wine vinegar<\/span><br \/><span style=\"color: #000000;\">Salt and black pepper<\/span><\/p><p><span style=\"color: #000000;\">Homemade croutons<\/span><br \/><span style=\"color: #000000;\">130g Bread cut into cubes<\/span><br \/><span style=\"color: #000000;\">\u00bd tablespoon of extra virgin olive oil<\/span><br \/><span style=\"color: #000000;\">\u00bc teaspoon of Garlic powder<\/span><br \/><span style=\"color: #000000;\">Salt and pepper<\/span><\/p><p><span style=\"color: #000000;\">METHOD<\/span><br \/><span style=\"color: #000000;\">For the homemade croutons: preheat the oven to 180 \u00b0 C. Cut the bread into cubes and put it in a bowl with oil, salt and pepper, mix well and spread it on a baking sheet lined with parchment paper. Cook for 10-12 minutes or until golden and crunchy. While the croutons are cooking, prepare the salad dressing by combining the ingredients in a small bowl, blend and set aside. Wash and dry the kale and chop the leaves, add them to a large bowl. Pour a little seasoning (about 1\/2 teaspoon) over the kale, stir until all the leaves are wrapped in the seasoning. Thinly slice the red onion, cut the SiPomodoro in half and the fresh basil into julienne strips. To give the crunchy taste, place about \u2153 of the croutons in a plastic bag or between two paper napkins, like a rolling pin to crush them into small pieces to sprinkle on the salad just before serving. Garnish the cabbage with tomatoes, red onion, whole croutons and basil. Pour over the dressing and mix well. Then sprinkle the crumbled feta and mashed croutons on top.<\/span><\/p><p><span style=\"color: #000000;\">Enjoy your meal!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-425df14\" data-id=\"425df14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126dbe8 elementor-widget elementor-widget-image\" data-id=\"126dbe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1-683x1024.jpeg\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1-683x1024.jpeg 683w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1-200x300.jpeg 200w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1-768x1152.jpeg 768w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1.jpeg 800w\" width=\"683\" height=\"1024\" class=\"attachment-large size-large wp-image-14016 lazyload\" alt=\"\" sizes=\"(max-width: 683px) 100vw, 683px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1-683x1024.jpeg\" class=\"attachment-large size-large wp-image-14016\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1-683x1024.jpeg 683w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1-200x300.jpeg 200w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1-768x1152.jpeg 768w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Panzanella-3-1.jpeg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">KALE YEAH!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f3aa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f3aa1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0fd619\" data-id=\"d0fd619\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c014aa7 elementor-widget elementor-widget-text-editor\" data-id=\"c014aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>NOTE<\/strong><br \/>The nutrition facts below are estimated using an online recipe nutrition calculator. Adjust according to your needs and enjoy!<br \/>The recipe is for 4 side dishes or 2 salads as a single dish.<\/p><p style=\"text-align: justify;\"><br \/><strong>NUTRITIONAL VALUES<\/strong><br \/>Calories: 206 kcal, Carbohydrates: 15 g, Protein: 6 g, Fat: 15 g, Saturated fat: 3 g, Polyunsaturated fat: 4 g, Monounsaturated fat: 8 g, Trans fat: 1 g, Cholesterol: 11 mg, Sodium : 381 mg, Potassium: 485 mg, Fiber: 5 g, Sugar: 4 g, Vitamin A: 7426 IU, Vitamin C: 88 mg, Calcium: 257 mg, Iron: 2 mg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73ade19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73ade19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-640eed9\" data-id=\"640eed9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0bdc4e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a0bdc4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The rainbow on the plate.<\/p>\n","protected":false},"author":1,"featured_media":13983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-14023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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