{"id":13880,"date":"2022-07-06T00:30:25","date_gmt":"2022-07-05T22:30:25","guid":{"rendered":"https:\/\/www.sipo.it\/?p=13880"},"modified":"2022-07-07T11:52:47","modified_gmt":"2022-07-07T09:52:47","slug":"sun-ripened-zucchini","status":"publish","type":"post","link":"https:\/\/www.sipo.it\/en\/sun-ripened-zucchini\/","title":{"rendered":"SUN RIPENED ZUCCHINI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13880\" class=\"elementor elementor-13880 elementor-13864\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e76a7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e76a7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca1ec90\" data-id=\"ca1ec90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb4e47 elementor-widget elementor-widget-text-editor\" data-id=\"2bb4e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><em>They can be found all year round and often in winter their price increase per kilo is the yardstick that measures the rigidity of the climate. They are the typical vegetable courgettes in this season, they are vegetables that need a sunny climate to ripen, a characteristic this, also indicated by their singular scientific name, cucurbita pepo, where the Greek p\u00e9pon means precisely &#8220;ripened in the sun&#8221;. Zucchini, like some other very popular products, including tomatoes and potatoes, arrived in Spain in 1500 imported from the Americas by Columbus. Yet it was precisely in Italy that the various types of current zucchini, spread throughout the globe, were &#8220;derived&#8221; through crosses (so much so that the word &#8220;zucchini&#8221; is also used in English). Italy is still one of the largest producers of this vegetable in the world.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f1545b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f1545b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3860b4\" data-id=\"c3860b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f7acc elementor-widget elementor-widget-image\" data-id=\"39f7acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-1024x682.jpg\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-1024x682.jpg 1024w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-300x200.jpg 300w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-768x512.jpg 768w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-1536x1024.jpg 1536w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391.jpg 2000w\" width=\"800\" height=\"533\" class=\"attachment-large size-large wp-image-13889 lazyload\" alt=\"\" sizes=\"(max-width: 800px) 100vw, 800px\"><noscript><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-1024x682.jpg\" class=\"attachment-large size-large wp-image-13889\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-1024x682.jpg 1024w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-300x200.jpg 300w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-768x512.jpg 768w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391-1536x1024.jpg 1536w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/L1010391.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56af705 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56af705\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13d25a26\" data-id=\"13d25a26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bdfb0fe elementor-widget elementor-widget-text-editor\" data-id=\"2bdfb0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">The varieties proposed by SIPO are the &#8220;<strong>Zucchino Ortolano<\/strong>&#8221; (light green) and the &#8220;<strong>Zucchino Nero<\/strong>&#8221; (dark green) of <strong>Romagna<\/strong> cultivation and Italian excellence. The most common proposals in European markets are undoubtedly the long dark and cylindrical courgette; round courgette, particularly popular for recipes that require a filling; and the patisson courgette, tasty and white, yellow or orange in color.<\/p><p style=\"text-align: justify;\">Composed of 90% water, courgette has a delicate flavor and a very high satiating power which, combined with very few calories (18 per 100g), makes it a perfect ingredient for any type of slimming diet. Detoxifying and diuretic, courgettes are rich in potassium and vitamins A, C and E, also proving to be good allies for health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be23b57\" data-id=\"be23b57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10958f7 elementor-widget elementor-widget-image\" data-id=\"10958f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Zucchine_estate2022_a.png\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Zucchine_estate2022_a.png 700w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Zucchine_estate2022_a-300x223.png 300w\" width=\"700\" height=\"521\" class=\"attachment-large size-large wp-image-13870 lazyload\" alt=\"\" sizes=\"(max-width: 700px) 100vw, 700px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"521\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Zucchine_estate2022_a.png\" class=\"attachment-large size-large wp-image-13870\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Zucchine_estate2022_a.png 700w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Zucchine_estate2022_a-300x223.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53100b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53100b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14ae865\" data-id=\"14ae865\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1d2464 elementor-widget elementor-widget-text-editor\" data-id=\"f1d2464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><em><strong>The marinated and spicy Zucchini Salad with toasted pine nuts and feta is an easy and delicious side dish perfect for summer meals.<\/strong><\/em><\/p><p style=\"text-align: justify;\"><strong>Ingredients:<\/strong><\/p><p style=\"text-align: justify;\">500 g of thinly sliced zucchini<br \/>130 g diced feta<br \/>75 g toasted pine nuts<br \/>1-2 finely chopped red chillies<br \/>For the marinade:<br \/>30 ml extra virgin olive oil<br \/>30 ml fresh lemon juice<br \/>1-2 cloves of crushed garlic<br \/>salt and black pepper<\/p><p style=\"text-align: justify;\"><strong>Method:<\/strong><\/p><p style=\"text-align: justify;\">Cut the courgettes into thin slices using a sharp knife or mandolin. Put the sliced courgettes in a large bowl. To prepare the marinade, combine the extra virgin olive oil, lemon juice, crushed garlic, salt and pepper in a bowl and beat well. Pour the marinade over the raw zucchini and toss to coat. Leave to marinate for at least 30 minutes but up to 24 hours. When ready to serve, garnish the marinated courgettes with toasted pine nuts, feta cheese and finely chopped red pepper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e36303\" data-id=\"8e36303\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e370d65 elementor-widget elementor-widget-image\" data-id=\"e370d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Zucchine-copy-2.jpeg\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Zucchine-copy-2.jpeg 567w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Zucchine-copy-2-200x300.jpeg 200w\" width=\"567\" height=\"850\" class=\"attachment-large size-large wp-image-13875 lazyload\" alt=\"\" sizes=\"(max-width: 567px) 100vw, 567px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"850\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Zucchine-copy-2.jpeg\" class=\"attachment-large size-large wp-image-13875\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Zucchine-copy-2.jpeg 567w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/07\/Insalata-di-Zucchine-copy-2-200x300.jpeg 200w\" sizes=\"(max-width: 567px) 100vw, 567px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the season of sun-ripened courgettes courgette salad and Italian recipes<\/p>\n","protected":false},"author":1,"featured_media":13867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-13880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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