{"id":13838,"date":"2022-06-27T12:58:45","date_gmt":"2022-06-27T10:58:45","guid":{"rendered":"https:\/\/www.sipo.it\/?p=13838"},"modified":"2022-06-27T13:07:23","modified_gmt":"2022-06-27T11:07:23","slug":"%e2%99%a3-the-aubergines","status":"publish","type":"post","link":"https:\/\/www.sipo.it\/en\/%e2%99%a3-the-aubergines\/","title":{"rendered":"\u2663 THE AUBERGINES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13838\" class=\"elementor elementor-13838 elementor-13814\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76af9a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76af9a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19a48d5\" data-id=\"19a48d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92a5704 elementor-widget elementor-widget-text-editor\" data-id=\"92a5704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><em><strong>June finally brings summer with it and among the vegetables that best represent this season there are certainly aubergines: purple, striped, white, long or round; their great variety and their unmistakable taste make them essential ingredients in the kitchen. Let&#8217;s find out more about them and the eggplant recipes we thought about preparing this month!<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3708b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3708b0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b56018\" data-id=\"9b56018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4e05b9 elementor-widget elementor-widget-text-editor\" data-id=\"a4e05b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Aubergines are part of the nightshade family, the same family to which tomatoes, peppers and potatoes also belong. Aubergines represent a real custom in Italy, in fact we find them in the most famous typical dishes of our tradition, as in the case of pasta alla norma, in caponata in parmigiana, for the preparation of preserves, sauces or simply saut\u00e9ed in a pan. Fried, grilled or baked, aubergines are therefore able to adapt to many dishes, creating a vast repertoire of possible recipes.<br \/>Before being cooked the aubergines require a preliminary phase, the so-called &#8220;salting&#8221;, this step serves to drain the water contained in them, to make them softer and to reduce the amount of &#8220;solanine&#8221;, a toxic substance that is eliminated through cooking, for this reason it is best not to eat them raw!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-075955b\" data-id=\"075955b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0e51b elementor-widget elementor-widget-image\" data-id=\"1b0e51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane_orto.jpeg\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane_orto.jpeg 768w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane_orto-225x300.jpeg 225w\" width=\"768\" height=\"1024\" class=\"attachment-large size-large wp-image-13819 lazyload\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane_orto.jpeg\" class=\"attachment-large size-large wp-image-13819\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane_orto.jpeg 768w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane_orto-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">The Italian name MELANZANA would mean \"unhealthy apple\" because of its inedibility when raw. Another curiosity interests women and is linked to the use made of aubergine in cosmetics: it seems that its pulp is used for creams and masks!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff86c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff86c4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9f2f2f\" data-id=\"f9f2f2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b380c4 elementor-widget elementor-widget-text-editor\" data-id=\"9b380c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><em>If you like aubergines you should try this Stuffed Aubergines recipe with feta, tomatoes and garlic: an excellent combination, everyone will love it! Baked stuffed aubergine boats are one of the healthy vegetarian ideas to share with family and friends. You can serve them as a main course or as a snack, you can replace the feta with mozzarella or other favorite cheese.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e8a33f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e8a33f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9424ff8\" data-id=\"9424ff8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e2436 elementor-widget elementor-widget-text-editor\" data-id=\"45e2436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>STUFFED AUBERGINES<\/strong><\/p><p style=\"text-align: justify;\"><em>Ingredients:<\/em><br \/>2 large aubergines<br \/>1 onion<br \/>2 cloves of garlic<br \/>6 cherry tomatoes <strong><a href=\"https:\/\/www.sipo.it\/sipomodoro\/\">SiPomodoro<\/a><br \/><\/strong>1 bunch parsley<br \/>200 g breadcrumbs<br \/>125 g of feta or mozzarella<br \/>3 tablespoons of olive oil<br \/>salt and pepper to taste<\/p><p style=\"text-align: justify;\"><em>Method:<\/em><br \/>Preheat the oven to 180 C.<br \/>Cut the aubergines in half lengthwise.\u00a0Empty the center of the aubergines to make the shells and leave them aside.\u00a0Chop the onion, garlic and fry In a pan with a teaspoon of olive oil over medium heat for about 5 minutes, add the chopped aubergines and cook another 5 minutes. Add salt and pepper, chopped parsley and chopped <strong><a href=\"https:\/\/www.sipo.it\/sipomodoro\/\">SiPomodoro<\/a><\/strong> then remove the pan from the heat. Once the preparation has cooled, add the breadcrumbs and the Feta cut into cubes (or mozzarella), mix everything until a homogeneous mixture is obtained. Arrange the aubergine boats on a baking sheet lined with parchment paper and sprinkled with olive oil, stuff them with the prepared mixture, distributing it evenly, then bake for about 40 minutes until the aubergines are tender and golden. Drizzle with extra virgin olive oil and freshly chopped parsley.<\/p><p style=\"text-align: justify;\">Source: <a href=\"https:\/\/www.donnalucata.farm\/2019\/11\/19\/melanzane-storia-ricette-e-curiosita\/\">Donnalucata <\/a><a href=\"https:\/\/cookingjourneyblog.com\/stuffed-eggplant-boats\/\">Cooking Journey<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87e599d\" data-id=\"87e599d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feccf5c elementor-widget elementor-widget-image\" data-id=\"feccf5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane-Ripiene-2.jpeg\" data-srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane-Ripiene-2.jpeg 728w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane-Ripiene-2-256x300.jpeg 256w\" width=\"728\" height=\"852\" class=\"attachment-large size-large wp-image-13826 lazyload\" alt=\"\" sizes=\"(max-width: 728px) 100vw, 728px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"852\" src=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane-Ripiene-2.jpeg\" class=\"attachment-large size-large wp-image-13826\" alt=\"\" srcset=\"https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane-Ripiene-2.jpeg 728w, https:\/\/www.sipo.it\/wp-content\/uploads\/2022\/06\/Melanzane-Ripiene-2-256x300.jpeg 256w\" sizes=\"(max-width: 728px) 100vw, 728px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The vegetable that best represents this season is definitely the Aubergines.<\/p>\n","protected":false},"author":1,"featured_media":13834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[427],"class_list":["post-13838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-ricette-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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