Celery juice is the latest healthy trend among celebrities and influencers, but what are the benefits?
Nowadays, juicing has become an easier and more fun way to consume fruit and vegetables. With the correct equipment and knowledge you can take advantage of the benefits of this tasty method, especially if combined with fruit and vegetables suitable for your goals and health needs. An important vegetable to consider is Celery known to be the “superfood” par excellence, Celery, a herbaceous plant of the Apiaceae family is closely related to carrots and parsley. Over the years, celery has gained a strong notoriety from using the stems used to flavor soups and broths as a low-carb snack to become one of the most popular detox juices. Thanks to its low calorie and high water content, it is perfect for optimal hydration, weight loss and other health benefits.
Celery was first grown in the Mediterranean, and ancient civilizations used it as a medicine long before it was widely used as a food. Many people today love to eat it in pinzimonio as a low-calorie snack, but the juice of these vegetables is also becoming increasingly popular and healthy.
Stalks celery
The most significant part of the plant, which contains 95% water, rich in nutrients ideal for centrifugation. It increases hydration and is low in calories and carbohydrates.
Leaves
Celery leaves are packed with nutrients and can help you stay healthy. Celery leaf extract is low in calories and rich in vitamin K, minerals, fiber and micronutrients, making them suitable for weight loss programs.
10 Top Benefits Of Celery Juice
1. A packet of nutrients
As simple as it may seem, celery is rich in nutrients in fact 236 g of celery juice contains the following vitamins and minerals:
225 g of water
33 kcal of energy
1.63 g of protein
7.0 g of carbohydrates
3.78 g of Fiber
3.1 g of sugar
94.4 mg of calcium
0.5 mg of iron
26 mg of magnesium
56.6 mg of phosphorus
614 mg of potassium
189 mg of sodium
0.118 mcg of selenium
0.9 mg of vitamin C
10.6 mcg of folate
6.5 mcg of vitamin A
79.6 mcg of carotene
83.5 mcg of lutein
8.6 mcg of vitamin K
2. Hydrate the body
When we think about the benefits of celery juice, hydration is the most important reality. Our body is made up of 60% water. It goes without saying that hydration is one of the non-negotiable things in the body. Dry skin, lips and eyes, lightheadedness and fatigue are the most common symptoms of dehydration. And even without having nothing but hydrogen and oxygen, three days without water can cause severe organ damage.
It is generally recommended to drink at least 2 liters of water a day and since celery is 95% water, hydration becomes extra-nutritious thanks to all the nutrients you take in.
3. Prevention of diabetes
Diabetes is one of the most common lifestyle-related diseases. If left untreated, diabetes can cause nerve damage, kidney damage, eye damage, cardiovascular disease, and even Alzheimer’s disease. Although the medications for its management are well established, celery juice is a natural way to manage diabetes with enormous benefits. The antioxidants in celery juice protect the pancreas from oxidative stress that can damage the organ. Once the pancreas is damaged, there will be a decrease in insulin production, which is responsible for lowering blood sugar levels.
4. Excellent source of antioxidants
With the lifestyles most of us have, our bodies are expected to suffer from oxidative stress which can lead to serious illnesses as well. It is essential to take foods rich in antioxidants in our diet, especially celery. Drinking celery juice and especially celery leaf extract, contains huge amounts of vitamins and minerals and is also rich in antioxidants. What are these antioxidants and what do they do?
Caffeic Acid – A polyphenol with powerful antioxidant properties. This is known to have anti-inflammatory properties, especially in the liver, prevent skin aging and is good for the heart.
Ferulic Acid – Ferulic acid is an antioxidant that helps other antioxidants work better. Helps protect the overall integrity of the skin by minimizing the appearance of fine lines, blemishes and wrinkles when used in skin care products.
Apigenin – It works physiologically as an antioxidant and anti-inflammatory, as well as having an involvement in the decrease of blood pressure and antibacterial and antiviral qualities. It is also known to induce sleep among insomniac individuals.
Luteolin – It is a polyphenolic flavone found in many herbs, fruits and vegetables that have anticancer, antioxidant, anti-apoptotic and anti-inflammatory characteristics.
Tannins – These are polyphenols known to reduce food intake and have blood clotting properties.
Imagine getting all these good benefits just by drinking celery juice!
5. Prevents cancer
Celery, which is rich in flavonoids, particularly apigenin, can help prevent the production of cancer cells. Apigenin acts as a plug for cancer cells by strengthening the immune system. It also promotes autophagy, or the “eating” of cancer cells and apoptosis, or programmed cell death of cancer cells.
Not only that, this vegetable is rich in vitamins C, K and A and has numerous other nutrients that boost the immune response. Its ability to prevent oxidative stress is also one of the main reasons celery is definitely a friend for cancer prevention.
6. Relieves the pains of arthritis
If you’ve been experiencing pain and stiffness in your joints lately, you may be suffering from arthritis.
As mentioned above, celery is rich in flavonoids with great anti-inflammatory properties. In this case, quercetin, a type of flavonoid, is found in celery extract and is known to reduce pain by counteracting the inflammatory effects of body fat.
The antioxidants present in celery also help in this by preventing oxidative stress which results in chronic and severe inflammation.
7. Lowers blood pressure
If your blood pressure is too high, it could damage your blood vessels, heart, kidneys, eyes, and brain. It can also increase the chances of developing coronary heart disease, stroke, heart failure, and blindness. The most common causes of hypertension include a diet high in salt, fat and cholesterol, kidney and hormonal disorders, diabetes, and excessive cholesterol. Genetics also play a role when it comes to hypertension. Celery is an excellent natural remedy for fighting hypertension. A phytochemical found in celery called phthalides, which relaxes the walls of the arteries, promoting increased blood flow. High levels of potassium in celery juice counteract sodium, maintaining normal blood pressure.
8. Brain enhancer
Not only does it contain many vitamins and minerals that are good for the brain, but eating celery also has the potential to fight a brain injury. This action is due to its luteolin component. Luteolin, like quercetin, is a flavonoid, which means it fights aging in all of our cells and has been linked to a reduced risk of cancer and heart disease. Flavonoids protect brain cells from aging by reducing inflammation.
9. Helps lose weight
Celery juice does not contain ingredients that magically burn fat. But that doesn’t mean it can’t help weight loss. A glass of celery juice contains about 4 grams of fiber. And what does fiber do that can help you when you’re trying to shed the extra pounds? Satiety. This means feeling full after ingesting something.
Feeling full results in decreased food intake and less chance of you giving in to your food cravings. Fiber is also needed for easy digestion of food and healthy bowel movements. Having lots of fiber in your diet is a great way to prevent constipation and maintain a healthy gut.
10. Improve your eyesight
Eating celery is one of the most effective ways to improve vision and eye health. It is comparable to and even surpasses wild blueberries, which are the only food on the planet that can protect the eyes. One of the benefits of celery is that it helps remove harmful toxins from our body, the lutein and vitamin A found in celery juice help with eye health by acting as antioxidants that relieve inflammation and prevent oxidative stress in the eyes.
11. Prevents birth defects
Celery is a folate-rich vegetable.
During pregnancy, the body needs folate to make red and white blood cells and help the baby grow. Folate also reduces the likelihood of neural tube disease (NTD) in the unborn baby. NTDs are a collection of significant birth disorders that affect a baby’s spine, brain, and skull.
Celery fiber also helps prevent hemorrhoids and constipation during pregnancy. It also helps to make you feel full and avoid overeating, control blood sugar levels. In addition, drinking celery juice provides a lot of nutrients that will be useful for the mother and baby.
11. Prevents birth defects
Celery is a folate-rich vegetable.
During pregnancy, the body needs folate to make red and white blood cells and help the baby grow. Folate also reduces the likelihood of neural tube disease (NTD) in the unborn baby. NTDs are a collection of significant birth disorders that affect a baby’s spine, brain, and skull.
Celery fiber also helps prevent hemorrhoids and constipation during pregnancy. It also helps to make you feel full and avoid overeating, control blood sugar levels. In addition, drinking celery juice provides a lot of nutrients that will be useful for the mother and baby.
12. Promotes alkalinity
Celery is alkaline, which means it helps neutralize stomach acids while also balancing the body’s pH levels. As a result, celery juice is known to offer powerful anti-inflammatory properties and a calming effect on the stomach. It also appears to aid in the stomach’s recovery from acid reflux.
13. Prevents insomnia
Have you ever felt anxious and sleepless lately? This vegetable could be the solution! Magnesium, found in high levels of celery, helps relieve stress. Unlike melatonin, magnesium allows you to sleep longer, while melatonin helps you fall asleep faster.
5 EASY RECIPES WITH CELERY JUICE
Fresh Apple-Celery Juice with Ginger and Parsley
Ingredients:
2 sticks of fresh celery, chopped
1 Granny Smith apple, cut into large pieces
fresh ginger, peeled
½ bunch of parsley
1 ½ tablespoon of lemon juice
Indications:
In an electric juicer, squeeze the celery with the apple, ginger and parsley.
Add the lemon juice.
Carrot and Celery Juice Recipe
Ingredients:
240 ml apple juice
50 ml of celery juice
150 g of ginger
300 ml of carrot juice
2 tablespoons of lemon juice
6 mint leaves
2 tablespoons of sugar
ice
Indications:
Blend the vegetables and fruit, add the lemon and sugar, mix and serve with ice and mint leaves.
Refreshing Celery & Cucumber juice with lemon
Ingredients:
1 cucumber
6 stalks of celery
1 apple
1 lemon cut into wedges
ice
Indications:
Centrifuge the cucumber, celery and apple.
Pour into 2 glasses and add the lemon and ice wedges.
Bright green juice
Ingredients:
4 large apples
6 stalks of celery
2 black cabbage leaves
Indications:
Wash the ingredients under running water.
Centrifuge the apples, black cabbage and celery.
Once squeezed, pour into glasses and serve immediately!
The Healthiest
Ingredients
120 ml celery juice
300 ml green apple juice
180 g of green grapes
2 tablespoons of sugar
1 teaspoon of lemon juice
6 fresh mint leaves
ice
Indications:
Centrifuge the apple, celery and green grapes, collect the juice in a jug, add the lemon and sugar, mix well and serve with ice. Garnish with lemon slices and mint leaves.
